Walder Wellness Strawberry Cucumber Salad – Quick Simple Recipe with Feta Mint
Walder Wellness Strawberry Cucumber Salad
This refreshing strawberry cucumber salad is the perfect summer side dish that comes together in just 20 minutes! The combination of sweet strawberries, crisp cucumbers, tangy feta cheese, and fresh herbs creates a vibrant salad that’s both healthy and delicious. Perfect for warm weather gatherings, light dinners, or as a quick lunch option.
What makes this salad truly special is the honey lemon dressing that ties all the flavors together. It’s light, refreshing, and packed with nutrients – making it an excellent choice for those looking for a healthy quick salad recipe that doesn’t compromise on flavor.
Ingredients
For the Salad:
- 2 cups fresh strawberries, hulled and sliced
- 1 large English cucumber, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons fresh basil leaves, chopped
- 1/4 cup red onion, thinly sliced (optional)
For the Honey Lemon Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and dry the strawberries, then remove the stems and slice them into quarters. Wash the cucumber and slice it thinly using a sharp knife or mandoline. If using red onion, slice it very thinly to add a subtle crunch without overpowering the salad.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, and Dijon mustard until well combined. Season with salt and black pepper to taste. The dressing should be slightly sweet with a tangy kick from the lemon.
Step 3: Combine the Salad
In a large mixing bowl, combine the sliced strawberries, cucumber, and red onion (if using). Gently toss to mix. Add the chopped mint and basil, then sprinkle the crumbled feta cheese over the top.
Step 4: Dress and Serve
Drizzle the honey lemon dressing over the salad and toss gently to coat all ingredients. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to allow flavors to meld.
Expert Tips
Choose Ripe Strawberries: Select bright red, fragrant strawberries for the best flavor. They should be firm but not hard, with no white or green tips.
Keep it Crisp: For maximum crunch, prepare the salad just before serving. The cucumbers will release water over time, so if making ahead, keep the dressing separate until ready to serve.
Herb Variations: While mint and basil work beautifully, you can also try adding fresh dill or parsley for different flavor profiles. Each herb brings its own unique character to this fresh summer salad.
Make it a Meal: Turn this side salad into a complete meal by adding grilled chicken or serving it alongside herb chicken with roasted potatoes for a balanced dinner.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the components separately up to 24 hours in advance. Keep the dressing separate and combine everything just before serving to maintain the crisp texture.
What can I substitute for feta cheese?
If you’re not a fan of feta, try goat cheese or even a mild queso fresco. For a dairy-free option, omit the cheese entirely or use a plant-based alternative.
How long does this salad keep in the refrigerator?
This salad is best enjoyed within 2-3 hours of preparation. The cucumbers will release water over time, making the salad less crisp. If you have leftovers, they’ll still taste good the next day but will be softer in texture.
Can I add protein to make it a main course?
Absolutely! Grilled chicken, shrimp, or chickpeas would all make excellent additions. This salad pairs beautifully with Tuscan salmon for a complete meal that’s both light and satisfying.
Is this salad suitable for meal prep?
While best fresh, you can meal prep the components separately. Keep the dressing in a small container and assemble individual portions when ready to eat for a quick, healthy lunch option throughout the week.
Walder Wellness Strawberry Cucumber Salad
Ingredients
Method
- Wash and dry the strawberries, then remove the stems and slice them into quarters. Wash the cucumber and slice it thinly using a sharp knife or mandoline. If using red onion, slice it very thinly to add a subtle crunch without overpowering the salad.
- In a small bowl, whisk together the olive oil, fresh lemon juice, honey, and Dijon mustard until well combined. Season with salt and black pepper to taste. The dressing should be slightly sweet with a tangy kick from the lemon.
- In a large mixing bowl, combine the sliced strawberries, cucumber, and red onion (if using). Gently toss to mix. Add the chopped mint and basil, then sprinkle the crumbled feta cheese over the top.
- Drizzle the honey lemon dressing over the salad and toss gently to coat all ingredients. Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to allow flavors to meld.
