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Healthy Broccoli Salad Recipe with Greek Yogurt Dressing

This healthy broccoli salad features a creamy Greek yogurt dressing instead of traditional mayonnaise, making it lower in calories while packed with flavor. The combination of crunchy broccoli, sweet cranberries, red onion, sunflower seeds, and almonds creates a delightful texture perfect for meal prep, parties, or as a light weeknight side dish.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 285
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 cups fresh broccoli florets, chopped into bite-sized pieces
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, finely diced
  • 1/4 cup sunflower seeds
  • 1/4 cup sliced almonds
  • 2 tablespoons fresh parsley, chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons fresh lemon juice

Method
 

Instructions
  1. Prepare the broccoli by washing it thoroughly and cutting into uniform bite-sized florets. Optionally blanch the broccoli in boiling water for 1-2 minutes, then immediately transfer to an ice bath to stop cooking.
  2. Make the dressing by whisking together Greek yogurt, apple cider vinegar, honey, Dijon mustard, garlic powder, lemon juice, salt, and pepper until smooth and well combined.
  3. Combine the salad ingredients including broccoli florets, dried cranberries, red onion, sunflower seeds, sliced almonds, and fresh parsley in a large mixing bowl.
  4. Pour the Greek yogurt dressing over the salad ingredients and toss gently until everything is evenly coated.
  5. Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld together and broccoli to soften slightly.

Notes

Select bright green, firm broccoli heads. Salad gets better as it sits - perfect for meal prep. Customize with different fruits, nuts or proteins. Can be made vegan with dairy-free yogurt and maple syrup.