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Ultimate Chicken Zucchini Bake: A High-Protein, Creamy Family Dinner

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with tender chicken, fresh zucchini, and a creamy, cheesy sauce. It's perfect for busy weeknights or whenever you crave a hearty, flavorful casserole.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 large zucchinis, thinly sliced
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Greek yogurt (or sour cream)
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup breadcrumbs (optional, for topping)

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Grease a baking dish lightly with olive oil or cooking spray.
  2. Prepare the zucchini: Thinly slice the zucchinis and layer them in the baking dish.
  3. Mix the filling: In a bowl, combine the shredded chicken, Greek yogurt, minced garlic, dried oregano, dried basil, salt, and pepper. Spread this mixture evenly over the zucchini slices.
  4. Add the cheese: Sprinkle the shredded cheddar and grated Parmesan cheese over the top. If using, add breadcrumbs for extra crunch.
  5. Bake for 25-30 minutes, or until the cheese is golden and bubbly, and the zucchini is tender.
  6. Garnish and serve: Sprinkle fresh parsley on top before serving.

Notes

Use fresh zucchini for the best texture and flavor. If zucchini is too watery, sprinkle slices with salt and let them sit for 10 minutes before patting dry. Customize the cheese by using a mix of mozzarella, cheddar, or even feta for a tangy twist. Make it ahead by assembling the dish and refrigerating it for up to 24 hours before baking. Add a few extra minutes to the baking time if starting from cold.